What is the 80/20 Rule in Physiotherapy? | Bones and
If you’ve ever started a rehab program and wondered why your physiotherapist
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bonesbalance
- June 25, 2026
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Recovery
Expert Physiotherapy Services in Niagara Falls
Pain Relief
Our compassionate team of therapists and chiropractors are committed to assist you with pain and Injury.
Injury Prevention
Is your body slowing you down? Treatment plan at core includes regular tune-ups so you can take care of your body.
Faster Recovery
Our whole body holistic treatment approach helps in identification and alleviation of the root cause of your pain, injury and dysfunction.
50+Years
Combined Experience
Our Philosophy
Where Expertise Meets Personalized Recovery
At Bones and Balance Physical Therapy & Rehab our mission is to provide individualized care to everyone regardless of age and abilities, helping patients become independent and successful with their functional goals using various therapeutic techniques backed by science and research. We are committed to offering professional physiotherapy treatment in Niagara Falls for pain relief, injury recovery, mobility improvement, and overall wellness.
- One-on-One Sessions
- Holistic Approach
- Patient Empowerment
Our Niagara Falls services include physiotherapy, massage, MVA, orthotics, acupuncture, chiropractic, WISB, and much more.
Comprehensive Care
Specialized Rehabilitation Services Niagara Falls
Why Choose Us
Movement Without Pain, Dependence, or Limitations.
We provide trusted physiotherapy services to people in Niagara Falls and nearby areas. Our goal is to help every patient feel comfortable, respected, and supported during treatment. Our Niagara Falls physiotherapists are trained healthcare professionals who continue learning new physiotherapy methods and treatments to provide the best care possible. Everyone deserves the ability to move freely, confidently, and within their own physical capabilities—without relying on supportive or pain-masking medications. True health is not simply the absence of pain, but the restoration of function, strength, balance, and control that allows individuals to participate fully in their daily lives.
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Specializations
OUR TEAM
Meet Our Physiotherapists & Healthcare Team Niagara Falls
Marianna Varpalotai
Certified Athletic Therapist
Karen Millar
Registered Massage Therapist
Foram Manish Shah
Registered Physiotherapist
For Appointment
(905) 358-8088
First Appointment within 24 hours with our Experience Therapist
In the Community
Bones and Balance in the Community
Bones and Balance Physical Therapy & Rehab is proud to be the Official Athletic Sideline Trainer for football and contact sports for the Niagara Catholic District School Board, the District School Board of Niagara, and the Official Trainers for Niagara Rugby Club's Wasps Junior and Senior teams, providing trusted care at our physiotherapy clinic in Niagara Falls with expert sports injury treatment and rehab support.
News & Blogs
Read Our Latest Updates
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A physiotherapist helps you recover from pain, injury, or surgery using hands-on treatment, guided exercises, and personalized care plans. At Bones and Balance, we find the root cause of your problem and treat it — not just the symptoms.
People visit a physiotherapist for back pain, sports injuries, post-surgery recovery, poor posture, or any condition that limits their daily movement. If your body is stopping you from living normally, physiotherapy can help you get back on track.
Chiropractors mainly adjust the spine, while physiotherapists treat your whole body using exercises, manual therapy, and long-term rehabilitation. For injury recovery and lasting results, physiotherapy offers a more complete approach.
In Niagara Falls, a physiotherapy session typically costs between $80–$150, and most insurance plans or WSIB cover part or all of it. At Bones and Balance, we help you understand your coverage so cost never delays your recovery.
Most patients need between 12 to 20 sessions spread over 3 to 6 months, depending on their age, health, and progress. Our team at Bones and Balance tracks your recovery at every stage and adjusts your plan accordingly.
You only need to expose the area being treated — for example, wearing shorts for a knee injury or a sleeveless top for a shoulder issue. Your comfort and privacy are always our top priority at every session.
A typical physiotherapy session at Bones and Balance lasts between 45 to 60 minutes depending on your treatment plan and condition. This gives your therapist enough time to properly assess, treat, and guide you through your exercises.